Episode 8 · Phases
The Hidden Ways Anxiety Shows Up in Childhood
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Dr. Courtney and Scott talk about the surprising ways that anxiety might show up in your child. They discuss:
- What anxiety looks like in kids (and how it's different from adults).
- The worry cycle that kids often get stuck in and how to recognize it.
- How parents often respond to worry in ways that may make it worse for their kids.
- Tools to actually teach your child science-backed tools to help them (and you!) cope with it.
- How to recognize when therapy may be a helpful addition to your child's life.
Helpful Resources Discussed:
Go Noodle Mindfulness Videos on Youtube https://www.gonoodle.com/
Guided Anxiety Book (CBT) for Kids https://amzn.to/423a8NL
Anxiety Book to Help Parents https://amzn.to/4mEHn3P
If you liked this episode, let us know if you want to hear more about anxiety!
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