10 Parenting Tips Backed by Child Psychology

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In the very first episode of Phases, Dr. Courtney Tolinski, a licensed clinical and educational psychologist with over 15 years working with families, sits down with her husband Scott to share their top 10 parenting tips for 2026. Grounded in child development, emotional regulation, and attachment theory, these tips cover how we communicate with our kids, how we manage our own stress as parents, and how to build connection through everyday moments. Courtney and Scott get real about what this looks like in their own home, from kitchen dance parties and 3D printer adventures to a Disney trip cancelled by a hurricane. If you're looking for judgment-free, psychology-backed parenting advice that actually feels doable, start here. Pick one tip that hits home and build from there.

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